And I set up a litte point system for myself and set up a diet journal so I can write down everything I eat, drink, and do, but If I'm to lazy to go into detail I can just write down the points.
I can get up to 2 points in each category, food water, and excersize.
I set up an excersize plan for those days I can't get outside much, or those days that I over eat. and so If I do that, or If I'm out moving all day and do some of that, 2 points.
out moving all day and don't do the routine- 1 point.
less then that-0 points.
I add to the routine every week because after a week it gets to easy.
I'm the judge of how food goes but If I think I did really good then 2 points,
ok 1 point,
bad - 0 points.
Water: if I drink a liter and a half I get 2 points. (I never drank much water before, not even like a cup a day, so I'm working on this, I'll bump it up more once I get used to it)
1 liter -1 point.
less -0 pts.
Well that's my intro. Any advice would be GREATLY appreciated.